Tracie Ayers 2x2000m/1:00r row
4,000m
Meters
19:00.0
Time
2:22.5
Pace
226
Calories
166
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
October 13, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 166 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 23 | 170 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 24 | 162 |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.