Tracie Ayers 3x2000m/1:00r row
6,000m
Meters
29:16.1
Time
2:26.3
Pace
335
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 32:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 144 |
October 20, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 21 | |
| r356m |
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Workout Graph
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