Tracie Ayers 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
October 22, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 24 | 159 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 | 148 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 160 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 155 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | 163 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 | 171 |
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Workout Graph
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