Tracie Ayers v250m/r...14 row
2,600m
Meters
13:00.8
Time
2:30.1
Pace
144
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 128 |
October 23, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 2,600m | 2:30.1 | 103 | 655 | 24 | 159 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 160 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 22 | 149 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | 166 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 23 | 153 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | 167 |
| 0:55.1 | 150m | 3:03.6 | 56 | 494 | 23 | 157 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 157 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 22 | 162 |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 26 | 162 |
| 0:57.3 | 150m | 3:11.0 | 50 | 472 | 21 | 160 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | 163 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 20 | 158 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 155 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 21 | 163 |
| r0m |
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Workout Graph
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