Tracie Ayers 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 26, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 25 | 165 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 130 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 171 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 27 | 172 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 | 172 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 25 | 180 |
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Workout Graph
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