Tracie Ayers 6x1000m/3:00r row
6,000m
Meters
28:08.8
Time
2:20.7
Pace
342
Calories
168
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 46:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
October 27, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 6,000m | 2:20.7 | 126 | 732 | 26 | 168 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 161 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 172 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 173 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | 165 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 | 168 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 27 | 174 |
| r3,006m |
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Workout Graph
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