Tracie Ayers 12x2:00/1:00r row
5,171m
Meters
24:00.0
Time
2:19.2
Pace
296
Calories
168
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 115 |
October 28, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,171m | 2:19.2 | 130 | 746 | 25 | 168 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 167 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 166 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 169 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 165 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 171 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 165 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 171 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 164 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 169 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 168 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 170 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 173 |
| r1,903m |
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Workout Graph
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