Tracie Ayers 6x500m/1:00r row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
175
Calories
157
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 19:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 29, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 27 | 157 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 114 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 164 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 164 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 163 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 163 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 175 |
| r957m |
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Workout Graph
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