Tracie Ayers 6x5:00/2:00r row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
363
Calories
165
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
November 05, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 26 | 165 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 160 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 157 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 168 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 168 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 170 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 167 |
| r1,904m |
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Workout Graph
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