Tracie Ayers 6x500m/1:00r row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
154
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 115 |
November 06, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 27 | 154 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 158 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 165 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 159 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 145 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 152 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 147 |
| r706m |
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Workout Graph
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