Tracie Ayers 10x1:00/1:00r row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
163
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 115 |
November 10, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 28 | 163 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 160 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 158 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 163 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 161 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 171 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 174 |
| r1,319m |
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Workout Graph
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