Tracie Ayers 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 118 |
November 17, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 252 | 27 | 169 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 28 | 160 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 28 | 168 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 27 | 171 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 28 | 170 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 27 | 176 |
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Workout Graph
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