Tracie Ayers 10x100m/2:00r row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
61
Calories
152
Heart Rate
| Rest Distance | 3,708m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 23:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 122 |
November 18, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 33 | 152 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 111 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 156 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 155 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 160 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 160 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 152 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 160 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 151 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 155 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 162 |
| r3,708m |
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Workout Graph
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