Tracie Ayers 5x250m/r row
1,250m
Meters
16:56.4
Time
6:46.5
Pace
80
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 16:56.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 147 |
| Drag Factor | 195 |
November 20, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 1,250m | 6:46.5 | 5 | 317 | 9 | 161 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 166 |
| 4:00.5 | 250m | 8:01.0 | 3 | 310 | 8 | 164 |
| 3:58.0 | 250m | 7:56.0 | 3 | 311 | 8 | 162 |
| 3:58.8 | 250m | 7:57.6 | 3 | 311 | 8 | 159 |
| 4:01.3 | 250m | 8:02.6 | 3 | 310 | 7 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.