Tracie Ayers 21:32 row
4,013m
Meters
21:32.0
Time
2:40.9
Pace
210
Calories
165
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 126 |
November 20, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 4,013m | 2:40.9 | 84 | 588 | 25 | 165 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 157 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 161 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 167 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 171 |
| 21:32.0 | 311m | 2:27.9 | 108 | 672 | 26 | 172 |
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Workout Graph
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