Tracie Ayers 4x4:00/2:00r row
3,519m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
171
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 121 |
November 23, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519m | 2:16.4 | 138 | 774 | 27 | 171 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 165 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 169 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 176 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 177 |
| r1,174m |
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Workout Graph
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