Tracie Ayers 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
287
Calories
173
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 126 |
November 24, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 27 | 173 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | 158 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 177 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 28 | 176 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 28 | 176 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 29 | 178 |
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Workout Graph
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