Tracie Ayers 8x750m/2:00r row
6,000m
Meters
27:01.2
Time
2:15.1
Pace
352
Calories
166
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 43:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
November 27, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,000m | 2:15.1 | 142 | 788 | 27 | 166 |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 28 | 130 |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 27 | 170 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | 173 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 27 | 170 |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 28 | 172 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | 173 |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 27 | 172 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 27 | 170 |
| r2,437m |
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Workout Graph
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