Tracie Ayers 3x500m/2:00r row
1,500m
Meters
6:21.2
Time
2:07.0
Pace
92
Calories
169
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 12:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 122 |
December 01, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 28 | 169 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 165 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 170 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 174 |
| r965m |
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Workout Graph
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