Tracie Ayers 10x250m/1:30r row
2,500m
Meters
10:53.8
Time
2:10.7
Pace
148
Calories
162
Heart Rate
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 25:53.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 125 |
December 02, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 28 | 162 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 120 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 173 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | 162 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 159 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 163 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 161 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 28 | 166 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 175 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | 169 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 176 |
| r2,666m |
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Workout Graph
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