Tracie Ayers 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 126 |
December 03, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 27 | 169 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 157 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 | 165 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 172 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 179 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 176 |
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Workout Graph
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