Tracie Ayers 21:00 row
4,011m
Meters
21:00.5
Time
2:37.1
Pace
211
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 128 |
December 10, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,011m | 2:37.1 | 90 | 610 | 26 | 156 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 148 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 150 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 163 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 160 |
| 21:00.5 | 191m | 2:38.3 | 88 | 603 | 27 | 162 |
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Workout Graph
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