Tracie Ayers 4:28 row
1,009m
Meters
4:28.8
Time
2:13.2
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 139 |
January 12, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,009m | 2:13.2 | 148 | 809 | 29 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 |
| 4:28.9 | 9m | 3:31.1 | 37 | 428 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.