Tracie Ayers 5x1:00/1:00r row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
62
Calories
154
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 14, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 146 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 109 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 167 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 173 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 177 |
| r867m |
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Workout Graph
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