Tracie Ayers 6x500m/2:00r row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
174
Calories
164
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 25:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 18, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 27 | 164 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 141 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 142 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 173 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 180 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 178 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 174 |
| r1,760m |
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Workout Graph
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