Tracie Ayers 2x5:00/3:00r row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
112
Calories
173
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
January 19, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 26 | 173 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 174 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 172 |
| r490m |
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Workout Graph
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