Tracie Ayers 3x1000m/1:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
166
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 17:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 118 |
March 29, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 26 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 27 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| r322m |
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Workout Graph
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