Tracie Ayers 4x500m/1:00r row
2,000m
Meters
9:17.1
Time
2:19.2
Pace
114
Calories
Rest Distance | 373m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,373m |
Overall Time | 13:17.1 |
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 27 |
Stroke Count | 299 |
Drag Factor | 123 |
March 30, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 27 | |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.