Tracie Ayers 4x500m/1:00r row
2,000m
Meters
9:17.1
Time
2:19.2
Pace
114
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 13:17.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 30, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| r373m |
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Workout Graph
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