Tracie Ayers 4x500m/2:00r row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 17:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 115 |
March 31, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r1,172m |
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Workout Graph
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