Tracie Ayers 4x500m/1:00r row
2,000m
Meters
9:50.8
Time
2:27.7
Pace
108
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 13:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 115 |
April 07, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r495m |
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Workout Graph
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