Tracie Ayers 3x3:00/1:00r SkiErg
1,646m
Meters
9:00.0
Time
2:44.0
Pace
85
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 68 |
April 19, 2021 14:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,646m | 2:44.0 | 79 | 572 | 31 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 32 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 30 | |
| r359m |
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Workout Graph
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