Tracie Ayers 3x750m/3:00r row
2,250m
Meters
10:29.9
Time
2:19.9
Pace
128
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 19:29.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 116 |
April 19, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,250m | 2:19.9 | 128 | 739 | 26 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 27 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 25 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 27 | |
| r1,137m |
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Workout Graph
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