Tracie Ayers 4x500m/1:00r row
2,000m
Meters
9:04.6
Time
2:16.1
Pace
117
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 13:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 132 |
April 29, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| r367m |
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Workout Graph
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