Tracie Ayers v250m/r...14 row
2,600m
Meters
13:17.7
Time
2:33.4
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:17.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 125 |
May 06, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 2,600m | 2:33.4 | 97 | 633 | 24 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 27 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 21 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | |
| 0:50.5 | 150m | 2:48.3 | 73 | 552 | 24 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 19 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 28 | |
| 1:03.2 | 150m | 3:30.6 | 37 | 428 | 20 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 22 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.