Tracie Ayers 5x2:00/1:00r row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 129 |
June 25, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r724m |
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Workout Graph
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