Tracie Ayers 4x750m/2:00r row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
171
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 21:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 119 |
July 02, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 28 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 26 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | |
| r1,087m |
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Workout Graph
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