Tracie Ayers 1x500m/1:00r row
500m
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:08.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 03, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r14m |
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Workout Graph
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