Tracie Ayers 21097m row
21,097
Meters
2:21:53.9
Time
3:21.7
Pace
1069
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 2757 |
May 12, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21:53.9 | 21,097 | 3:21.7 | 43 | 452 | 1069 | 19 |
| 23:33.6 | 4,300 | 2:44.3 | 79 | 570 | 224 | 25 |
| 25:57.8 | 8,600 | 3:01.1 | 59 | 506 | 219 | 24 |
| 27:47.2 | 12,900 | 3:13.8 | 48 | 466 | 216 | 22 |
| 33:42.8 | 17,200 | 3:55.2 | 27 | 382 | 215 | 16 |
| 30:52.5 | 21,097 | 3:57.6 | 26 | 378 | 195 | 13 |
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Workout Graph
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