Tracie Ayers 30:05 BikeErg
10,847m
Meters
30:05.6
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.07 |
| Drag Factor | 57 |
September 08, 2023 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 10,847m | 2:46.4 | 76 | 561 | 64 |
| 5:00.0 | 1,877m | 2:39.8 | 86 | 595 | 57 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 64 |
| 15:00.0 | 1,775m | 2:49.0 | 72 | 549 | 63 |
| 20:00.0 | 1,791m | 2:47.5 | 74 | 556 | 68 |
| 25:00.0 | 1,946m | 2:34.1 | 96 | 628 | 70 |
| 30:00.0 | 1,692m | 2:57.3 | 63 | 516 | 68 |
| 30:05.6 | 16m | 5:50.0 | 8 | 328 | 32 |
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Workout Graph
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