Tracie Ayers 30:00 BikeErg
11,106m
Meters
30:00.0
Time
2:42.0
Pace
292
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 49 |
| Revolution Count | 1468 |
| Power/kg | 1.16 |
| Drag Factor | 146 |
October 11, 2023 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,106m | 2:42.0 | 82 | 582 | 49 | 154 |
| 6:00.0 | 2,099m | 2:51.5 | 69 | 538 | 47 | 154 |
| 12:00.0 | 2,101m | 2:51.3 | 70 | 539 | 46 | |
| 18:00.0 | 2,218m | 2:42.3 | 82 | 581 | 49 | |
| 24:00.0 | 2,247m | 2:40.2 | 85 | 592 | 49 | |
| 30:00.0 | 2,443m | 2:27.3 | 109 | 676 | 54 |
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Workout Graph
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