Tracie Ayers 30:00 BikeErg
11,775m
Meters
30:00.0
Time
2:32.8
Pace
315
Calories
175
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 51 |
| Revolution Count | 1541 |
| Power/kg | 1.38 |
| Drag Factor | 151 |
October 24, 2023 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,775m | 2:32.8 | 98 | 637 | 51 | 175 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 52 | 171 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 52 | 166 |
| 15:00.0 | 1,948m | 2:34.0 | 96 | 629 | 51 | 173 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 50 | 175 |
| 25:00.0 | 1,959m | 2:33.1 | 97 | 635 | 51 | 180 |
| 30:00.0 | 2,004m | 2:29.7 | 104 | 659 | 52 | 188 |
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Workout Graph
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