Graeme Wheeler 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 156 |
April 28, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 281 | 21 | 117 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 14 | 21 | 94 |
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 14 | 21 | 103 |
| 1:11.2 | 750 | 2:22.4 | 121 | 717 | 14 | 20 | 107 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 20 | 110 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 740 | 14 | 21 | 113 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 14 | 20 | 113 |
| 1:08.8 | 1,750 | 2:17.6 | 134 | 762 | 14 | 21 | 116 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 14 | 21 | 116 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 14 | 21 | 118 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 740 | 14 | 21 | 119 |
| 1:08.2 | 2,750 | 2:16.4 | 138 | 774 | 14 | 21 | 120 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 14 | 21 | 122 |
| 1:07.5 | 3,250 | 2:15.0 | 142 | 789 | 14 | 21 | 122 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 14 | 21 | 123 |
| 1:06.9 | 3,750 | 2:13.8 | 146 | 802 | 14 | 22 | 125 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 14 | 21 | 126 |
| 1:07.3 | 4,250 | 2:14.6 | 144 | 793 | 14 | 21 | 126 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 807 | 14 | 22 | 127 |
| 1:06.8 | 4,750 | 2:13.6 | 147 | 805 | 14 | 22 | 128 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 814 | 15 | 23 | 128 |
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Workout Graph
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