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Graeme Wheeler 5000m row

5,000

Meters

22:54.2

Time

2:17.4

Pace

280

Calories

99

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate20
Stroke Count476
Drag Factor153

May 10, 2025 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:54.2 5,000 2:17.4 135 764 280 20 99
1:11.1 250 2:22.2 122 718 14 21 84
1:11.0 500 2:22.0 122 720 14 20
1:10.1 750 2:20.2 127 737 14 21
1:10.1 1,000 2:20.2 127 737 14 21
1:10.1 1,250 2:20.2 127 737 14 21 89
1:10.0 1,500 2:20.0 128 738 14 21 112
1:10.0 1,750 2:20.0 128 738 14 21 114
1:09.3 2,000 2:18.6 131 752 14 20 115
1:09.0 2,250 2:18.0 133 758 14 21 118
1:08.7 2,500 2:17.4 135 764 14 20 118
1:08.0 2,750 2:16.0 139 778 14 21 118
1:07.6 3,000 2:15.2 142 787 14 20 121
1:07.5 3,250 2:15.0 142 789 14 21 122
1:07.4 3,500 2:14.8 143 791 14 20 123
1:07.0 3,750 2:14.0 145 800 14 21 124
1:07.3 4,000 2:14.6 144 793 14 20 124
1:07.1 4,250 2:14.2 145 798 14 21 126
1:06.8 4,500 2:13.6 147 805 14 22 127
1:06.9 4,750 2:13.8 146 802 14 22 128
1:09.1 5,000 2:18.2 133 756 14 21 129

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Workout Graph

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