Graeme Wheeler 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 153 |
June 06, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 676 | 276 | 21 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 22 |
| 1:10.6 | 500 | 2:21.2 | 124 | 713 | 14 | 21 |
| 1:10.1 | 750 | 2:20.2 | 127 | 718 | 14 | 21 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 721 | 14 | 21 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 726 | 14 | 22 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:08.6 | 1,750 | 2:17.2 | 136 | 734 | 14 | 21 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 21 |
| 1:08.7 | 2,250 | 2:17.4 | 135 | 733 | 14 | 22 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 21 |
| 1:07.9 | 2,750 | 2:15.8 | 140 | 742 | 14 | 21 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 745 | 14 | 22 |
| 1:33.9 | 3,250 | 3:07.8 | 53 | 460 | 12 | 20 |
| 1:05.4 | 3,500 | 2:10.8 | 156 | 825 | 15 | 24 |
| 1:35.5 | 3,750 | 3:11.0 | 50 | 452 | 12 | 19 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 834 | 15 | 24 |
| 1:37.5 | 4,250 | 3:15.0 | 47 | 443 | 12 | 19 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 842 | 15 | 25 |
| 1:36.0 | 4,750 | 3:12.0 | 49 | 450 | 12 | 18 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 866 | 15 | 27 |
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Workout Graph
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