Graeme Wheeler 23:16 row
5,010
Meters
23:16.0
Time
2:19.3
Pace
279
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 162 |
June 23, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,010 | 2:19.3 | 129 | 719 | 279 | 21 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 21 |
| 4:47.5 | 500 | 2:22.3 | 121 | 708 | 28 | 20 |
| 7:08.9 | 500 | 2:21.4 | 124 | 712 | 28 | 20 |
| 9:28.6 | 500 | 2:19.7 | 128 | 721 | 28 | 21 |
| 11:48.0 | 500 | 2:19.4 | 129 | 723 | 28 | 21 |
| 14:06.3 | 500 | 2:18.3 | 132 | 728 | 28 | 21 |
| 16:24.2 | 500 | 2:17.9 | 133 | 730 | 28 | 21 |
| 18:40.5 | 500 | 2:16.3 | 138 | 739 | 28 | 21 |
| 20:57.0 | 500 | 2:16.5 | 138 | 738 | 28 | 22 |
| 23:12.4 | 500 | 2:15.4 | 141 | 744 | 28 | 22 |
| 23:16.0 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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