Graeme Wheeler 5000m row
5,000
Meters
26:18.8
Time
2:37.8
Pace
278
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 154 |
July 09, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 633 | 278 | 22 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 15 | 25 |
| 1:32.1 | 500 | 3:04.2 | 56 | 469 | 12 | 19 |
| 1:03.8 | 750 | 2:07.6 | 168 | 846 | 15 | 25 |
| 1:36.9 | 1,000 | 3:13.8 | 48 | 445 | 12 | 18 |
| 1:03.4 | 1,250 | 2:06.8 | 172 | 851 | 15 | 26 |
| 1:35.4 | 1,500 | 3:10.8 | 50 | 452 | 12 | 18 |
| 1:01.9 | 1,750 | 2:03.8 | 184 | 930 | 16 | 27 |
| 1:35.0 | 2,000 | 3:10.0 | 51 | 454 | 12 | 18 |
| 1:01.5 | 2,250 | 2:03.0 | 188 | 936 | 16 | 26 |
| 1:35.2 | 2,500 | 3:10.4 | 51 | 453 | 12 | 18 |
| 1:00.7 | 2,750 | 2:01.4 | 196 | 948 | 16 | 27 |
| 1:38.6 | 3,000 | 3:17.2 | 46 | 438 | 12 | 18 |
| 1:00.1 | 3,250 | 2:00.2 | 202 | 958 | 16 | 26 |
| 1:36.6 | 3,500 | 3:13.2 | 49 | 447 | 12 | 18 |
| 0:59.6 | 3,750 | 1:59.2 | 207 | 966 | 16 | 26 |
| 1:38.4 | 4,000 | 3:16.8 | 46 | 439 | 12 | 18 |
| 0:59.0 | 4,250 | 1:58.0 | 213 | 976 | 16 | 28 |
| 1:33.8 | 4,500 | 3:07.6 | 53 | 460 | 12 | 18 |
| 0:58.7 | 4,750 | 1:57.4 | 216 | 1042 | 17 | 28 |
| 1:43.0 | 5,000 | 3:26.0 | 40 | 419 | 12 | 18 |
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Workout Graph
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