Graeme Wheeler 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
278
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 153 |
August 17, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 663 | 278 | 20 |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 14 | 22 |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 14 | 22 |
| 1:34.3 | 750 | 3:08.6 | 52 | 458 | 12 | 18 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 752 | 14 | 22 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 753 | 14 | 22 |
| 1:37.9 | 1,500 | 3:15.8 | 47 | 441 | 12 | 18 |
| 1:06.2 | 1,750 | 2:12.4 | 151 | 815 | 15 | 22 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 22 |
| 1:37.9 | 2,250 | 3:15.8 | 47 | 441 | 12 | 18 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 819 | 15 | 22 |
| 1:05.7 | 2,750 | 2:11.4 | 154 | 821 | 15 | 22 |
| 1:36.8 | 3,000 | 3:13.6 | 48 | 446 | 12 | 18 |
| 1:05.0 | 3,250 | 2:10.0 | 159 | 830 | 15 | 22 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 829 | 15 | 23 |
| 1:40.4 | 3,750 | 3:20.8 | 43 | 430 | 12 | 17 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 838 | 15 | 22 |
| 1:04.5 | 4,250 | 2:09.0 | 163 | 837 | 15 | 22 |
| 1:43.5 | 4,500 | 3:27.0 | 39 | 417 | 12 | 18 |
| 1:03.1 | 4,750 | 2:06.2 | 174 | 855 | 15 | 24 |
| 1:03.6 | 5,000 | 2:07.2 | 170 | 849 | 15 | 23 |
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Workout Graph
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