Graeme Wheeler 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
295
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 150 |
September 08, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 769 | 295 | 20 | 113 |
| 1:10.6 | 250 | 2:21.2 | 124 | 764 | 15 | 21 | 94 |
| 1:10.8 | 500 | 2:21.6 | 123 | 711 | 14 | 20 | 103 |
| 1:11.0 | 750 | 2:22.0 | 122 | 709 | 14 | 19 | 105 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 770 | 15 | 21 | 106 |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 771 | 15 | 21 | 107 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 725 | 14 | 21 | 109 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 778 | 15 | 21 | 112 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 779 | 15 | 20 | 112 |
| 1:09.6 | 2,250 | 2:19.2 | 130 | 724 | 14 | 21 | 113 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 784 | 15 | 21 | 115 |
| 1:08.8 | 2,750 | 2:17.6 | 134 | 784 | 15 | 21 | 116 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 782 | 15 | 21 | 113 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 790 | 15 | 21 | 116 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 792 | 15 | 21 | 119 |
| 1:08.2 | 3,750 | 2:16.4 | 138 | 739 | 14 | 21 | 119 |
| 1:08.0 | 4,000 | 2:16.0 | 139 | 794 | 15 | 21 | 119 |
| 1:07.9 | 4,250 | 2:15.8 | 140 | 795 | 15 | 21 | 121 |
| 1:07.6 | 4,500 | 2:15.2 | 142 | 798 | 15 | 20 | 121 |
| 1:07.6 | 4,750 | 2:15.2 | 142 | 798 | 15 | 22 | 122 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 801 | 15 | 21 | 120 |
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Workout Graph
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