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Graeme Wheeler 5000m row

5,000

Meters

25:18.9

Time

2:31.8

Pace

299

Calories

99

Heart Rate

Average Watts100
Calories Per Hour708
Stroke Rate22
Stroke Count539
Drag Factor150

September 10, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:18.9 5,000 2:31.8 100 708 299 22 99
1:05.4 250 2:10.8 156 825 15 23 87
1:31.9 500 3:03.8 56 509 13 19 80
1:01.2 750 2:02.4 191 1000 17 26 101
1:34.2 1,000 3:08.4 52 496 13 17 86
0:59.4 1,250 1:58.8 209 1030 17 28 103
1:35.5 1,500 3:11.0 50 490 13 18 88
0:58.2 1,750 1:56.4 222 1051 17 29 108
1:32.6 2,000 3:05.2 55 505 13 18 94
0:58.6 2,250 1:57.2 217 1044 17 28 110
1:38.2 2,500 3:16.4 46 476 13 19 93
0:57.9 2,750 1:55.8 225 1119 18 27 111
1:35.8 3,000 3:11.6 50 488 13 18 97
0:58.5 3,250 1:57.0 219 1107 18 27 110
1:38.1 3,500 3:16.2 46 477 13 18 94
0:58.3 3,750 1:56.6 221 1049 17 27 111
1:37.7 4,000 3:15.4 47 479 13 18 96
1:08.6 4,250 2:17.2 136 787 15 21 102
1:08.3 4,500 2:16.6 137 790 15 21 107
1:10.1 4,750 2:20.2 127 718 14 21 107
1:10.1 5,000 2:20.2 127 770 15 21 107

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Workout Graph

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