Graeme Wheeler 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
291
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 150 |
September 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 291 | 20 | 95 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 15 | 21 | 84 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 14 | 20 | 92 |
| 1:10.6 | 750 | 2:21.2 | 124 | 727 | 14 | 20 | 92 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 15 | 21 | 103 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 740 | 15 | 20 | 103 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 14 | 21 | 100 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 748 | 15 | 20 | 100 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 15 | 21 | 101 |
| 1:08.6 | 2,250 | 2:17.2 | 136 | 766 | 15 | 21 | 103 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 768 | 15 | 22 | 103 |
| 1:42.1 | 2,750 | 3:24.2 | 41 | 441 | 12 | 18 | 87 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 874 | 16 | 23 | 99 |
| 1:37.1 | 3,250 | 3:14.2 | 48 | 464 | 13 | 18 | 86 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 869 | 16 | 23 | 99 |
| 1:40.1 | 3,750 | 3:20.2 | 44 | 450 | 13 | 19 | 83 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 16 | 24 | 99 |
| 1:37.7 | 4,250 | 3:15.4 | 47 | 461 | 13 | 18 | 87 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 905 | 16 | 25 | 102 |
| 1:37.8 | 4,750 | 3:15.6 | 47 | 460 | 13 | 18 | 87 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 16 | 25 | 102 |
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Workout Graph
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